Personal Training and Fitness Boot Camps
in Denver, Colorado
616 Washington Street
Denver, CO 80203
303.601.5851 or Email me

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We are a personal training studio located in the Capitol Hill area of Downtown Denver. We have opened the first of many new locations. Located in the heart of Denver we are convenient to Cherry Creek, Downtown Denver, Cheesman Park, Washington Park, and Governors Park. Our gym is packed full of the latest and greatest pieces of equipment. We also have 2 treadmills, a stationary bike, and an elliptical to meet your cardio needs. Our brand new facility is at 6th and Washington St. in Denver.  People ask me all the time how to find the best personal trainer in Denver and I tell them to look around and talk with a few and pick the one that seems the best for you.   If you want to get in shape, lift weights, run better, feel better, play better golf, have more stamina and energy, run a half or full marathon, run a triathlon, look better in a bikini, be proud of your body, have more confidence, and live longer, then come see one of Denver's best personal trainers, Scott Harwood.

NO Gym Fees   NO Memberships NO Contracts

RATES One on one $55 an hour, $500 for 10 sessions, $900 for 20 sessions Group $30 an hour, $255 for 10 sessions, $450 for 20 sessions Boot Camp $12 a class, $100 for 10 classes, $150 for 20 classes

TESTIMONIALS

(READ THEM ON GOOGLE)

1. Honestly if you want results go to Scott. I noticed within the first month. You feel great when you leave, like you got a real workout. The prices couldn't be better!! Your not going to find a better trainer cheaper. For fast results look no further!

2. I have been training with Scott since August 2007. His workouts ensure personal progress by way of circuit training. I enjoy the mix of the weight lifting and cardio - it is always a challenge. Thanks Scott.

3. You will enjoy working with Scott, bring enthusiam, great knowledge, and pushes you in the right direction to achieve your goals. Either Solo or in Group classes-you can get the guidance you need and want for fitness and strength training.

4. I can attest to the fact that Scott should be the first and only place you look to if you want absolute top-tier personal training in the most intimate private studio in Denver, with all virtually brand new equipment. I began training wanting, like most guys, to have a beach body for the upcoming summertime. Fortunately, I can say thanks to Scott, I am well on my way. I've lost 20 pounds, all while gaining muscle tone. His motivation levels are perfect and the best thing about him, in my view, is his adaptability. No matter what physical shape you are currently in, and no matter what your ultimate end goals, he will provide a non-judgmental, professional environment and approach to get you where you want to go. In short, Scott is the Real Deal Holyfield and an all around rockstar! Look no further, trust me, I've seen results first hand in a very short time period.

5. I have been attending Scotts bootcamp classes and i can honestly say that I look forward to them all the time. Not only do i get a great workout from them but he makes them fun too. Scott has a variety of different techniques and exercises that work out all your muscles, he keeps your heart rate up, and he makes sure that you are doing them right so that you can get the best results out of your workout. Love the way he pushes you and doesnt let you give up when you are ready to give up on yourself! Trainer Scott is very motivated, always has a good attitude and i would definately recommend him to anyone. Thanks Scott You are GREAT!!!!!

6. I have been training with Scott since May of 2007. His workouts are excellent and for all levels. He has the innate ability to make sure everyone in the group gets a good workout regardless of fitness level and that is easier said than done. I would recommend Scott to anyone.

7. Scott brings experience, fun and sweat to workout's. Just let him know what you are after and he'll deliver the program so you can get results. Plus, his prices are very competitive.

8. After registering for Scott's bootcamp I found that not only does Scott offer guidence but most importantly the kind of determination you want in your life! He has a true passion for wanting to help others. Now involved in his personal trainings which are a intense...as well. I am a SWF looking to improve my health.. 40ish, overweight and self esteem was depleating. That's why I work with a personal trainer...and go to the gym as well. Scott wants you help you feel, look and be your best! What Scott offers during his trainings includes one on one directive techniques accompanied by his personal leadership you appreciate and look forward to following. Encouraging you to a limit you typically wouldn't go to.... but after its all said and done YOU DIDI IT!!! You were able to get through one of "Scott's Trainings"

9. I was a bit nervous and worried about working with a personal trainer. "Is he going to judge me for not being in better shape?" and "Am I going to be able to handle the workouts that he is going to have me do?" were a couple of my biggest concerns when I decided to work with Trainer Scott. I can tell you that both of those thoughts and any worry I had about working with Trainer Scott went away immediately. He really works WITH you and takes the time to make sure you are doing all the exercises correctly. Trainer Scott also gets results! I saw more results in 4 weeks working with Trainer Scott then I did doing a whole 12 week program by myself. The man knows what he's doing and he makes you feel good about doing it! IF YOU WANT RESULTS, TRAINER SCOTT IS THE TRAINER FOR YOU!

10. I HAVE BEEN TRAINING WITH SCOT SINCE SEPT. OF 2007. HE IS THE FIRST TRAINER WHO HAS GIVEN ME THE BEST RESULTS EVER!!! WITH HIS TRAINING AND THE DIET HE GAVE ME I HAVE LOST 60 LBS!!!! I HAD TO GO SHOPPING FOR LITERALLY A WHOLE NEW WARDROBE!! SCOTT IS THE BEST TRAINER AND IS TONS OF FUN!!! CHECK HIM OUT!!!

11. If you want to get in shape but are like me and hate going to the average gym, you should definitely checkout group training with Scott. Its motivating because Scott provides guidance and instruction plus he makes the workouts fun. The most important piece is that he pushes you so that you dont give up on yourself at times when you may have given up if you were working out alone. Great atmosphere and fast results.

12. I have been working with Scott for about 7 months in those months he helped me prepared for my first triathlon and lose almost 70 pounds. When I first saw Scott on his website I thought, he looks scary I hope I get ahold of his training partner Jason because he looks much nicer but as it happened I reached Scott and I have never been happier. He pushes me in every session but never lets me get discouraged or unmotivated. He has also become a great friend which is very important in a personal training situation because I trust him fully and feel very confident that he would never do me wrong. He keeps me in line with my nutrition and makes sure I am taking care of myself now that I am in the process of training for an olympic length triathlon and a half marathon. I could have never been in shape to do those things if it hadn't been for Scott's help and support. Scott thanks for everything you have done.

13. Scotts workout is awsome! The atmosphere is fun, everyone has a lot of positive energy, we get a lot of laughs as we work our butts off (literally). It is great and very personalized. Join us!

14. I have used several trainers over the years and I can honestly say that Scott was the easiest to work with. Some trainers have the gun-ho attitude and some act like they don't care. Scott provided a unique experience. I always had a good time working out with him and there were great results because of that.

15. Honestly if you want results go to Scott. I noticed within the first month. You feel great when you leave, like you got a real workout. The prices couldn't be better!! Your not going to find a better trainer cheaper. For fast results look no further!

16. I have been using the personal trainers at Stay In Shape For Life for about two years now highly recommend them.  They really made a difference in the way I workout.  They have taught me new techniques that I'm able to use when working out on my own.  My weekly workouts with them also help keep me on my training schedule in that my sessions with them are appointments that I keep.

17. I have trained regularly with Scott Harwood for three months. I'm grateful for the fact that Scott will schedule in advance, is invariably punctual, and always pleasant and companionable. he tailors the approach and regimen to the client's age, body type, and personal goals. his detailed recall of each training session prepares him to ensure every session varied and progressive, in that results are compounded because of the inability of any muscle, or group of muscles, to become pattern-conditioned. I highly recommend Scott to anyone of any age for physical fitness training.

18. After being unhappy with my physical appearance for about 2 years; I wondered what I needed to do to get back into shape. I was tired all the time and spent what time I was not at work - on the couch! I would eat all the time, mostly out of boredom. I finally made that decision to find a personal trainer who would listen to the goals I wanted to achieve and help me reach those goals. After meeting with Scott I thought he was just the one to help me! He immediately made me feel comfortable in the gym when I started training with him in September. After the first month of hard work; I could tell it was paying off!!! I was amazed to find how much my energy had increased and how my body started to tone up!! My performance at worked improved as well; I was a lot more focused. He taught me about nutrition and what was good and bad for me. I can now fit into clothes I haven't been able to wear in years and my self esteem has increased.

19. I'm a 44 year old Masters Swimmer and was never properly instructed on how to navigate the weight room. Gym memberships etc. I was looking to enhance my performance in the water by doing something different on land. I found that with Scott Harwood, 2 intense workouts per week coupled with my swim routine 4 times a week and Scott has help me gain strength, endurance, and size....2 inches on nonexistent biceps, 1 inch on my chest, and almost 2 inches from my waistline. But the most important thing it's given me is CONFIDENCE.

20.  I worked out with Scott Harwood 3x/wk for 1 month before returning back to work following maternity leave. My goal was to regain muscle tone and fit into my pre-pregnancy professional wardrobe. Scott's workout constantly challenged me. The entire hour was used and I felt I was getting my money's worth 100%. I increased my strength and jump started my metabolism very quickly.

21. Scott's humor and down to earth demeanor really makes a tough workout an enjoyable hour. At first you'll be focusing so much on the exercises just to make sure you don't pass out (drink your water - it's intense!). But two or three classes in, when your body's getting used to the intensity, Scott's workouts turn into a type of comedy hour. Nonetheless, after about a month of doing the class three days a week, I'm in much better cardiovascular shape than I was coming in. There's no harassment about not being able to keep up and no pressure to do something you aren't physically able to do. The class is what you make it, but Scott provides an environment where it's encouraging to come back several times a week.

22. Guaranteed you don't push yourself hard enough at the gym... but Scott will kick your butt and you'll feel it for days. No pain no gain right? His workouts are do-able on your own, but come in regularly to get pushed to the limit. You WILL see results FAST. He's tons more affordable than trainers at a gym and much more fun. Highly recommended. :)

23. Okay, so i am generally too lazy to work out. Scott emails and text messages you to remind you to show up, and then makes sure you really do. The workouts are great - a combination of cardio, strength, and endurance. After that, its all up to you!

24. I have been working out with Scott for over a year now and I can truly say that his workouts are one of the best! He incorporates a wide variety of exercises and techniques into his workouts making sure to work all your different muscles. This also makes each session more stimulating and fun! If your one who needs motivation, Scott is your man! Not only does he not let you give up on yourself so easily, but he’s always on top of making sure that you come to your session. He’s always pushing and encouraging you to a new level you normally wouldn’t have gone to on your own. It’s because of this my endurance and physical strength has never been better. Scott’s outgoing personality, good attitude and sense of humor makes each session that much more enjoyable and fun. I would recommend Scott to anyone who is looking for an all around great personal trainer.

25. i have been training with scott on and off for two years and havent been in better shape (even better than high school!!). i always get my desired results from him and refuse to train with anyone else. he is very easy to get along with and knows his stuff! he has taught me MANY things from fitness to diet to personal life achievement and accomplishment. i hope to train with him for a long time to come and would recommend him to ANYONE from stay at home moms to athletes. he really knows what he is doing and i continue to be impressed. he is very consistant and i look forward to working out with him! he makes it fun and has a great personality! - look no further for a personal trainer....youve found him! ~paula r.

26. I started bootcamp with Scott last summer and loved it!! It was the best training that I could have ever got. So after a while I tried to do it on my own and didn't return to bootcamp until just recently. Get your ass to bootcamp is what Scott told me on Myspace! You can't get the same workout on your own. Scott gives you the motivation to work hard and you leave your session feeling great and accomplished. I like his workouts because they are fun and you don't even know the time is passing. Not only do you get a great workout that targets all your "special needs" areas but you get great advise on how to work sore muscles and stretches that work, AND you get to talk crap to Scott the whole time! Or he's talking crap to you....Time flys when you are talking about dumb rap songs and making fun of his life!! I highly recommend him to all my friends!

27.  I have been working out at the Bootcamps with Scott on and off for about a year! If you need motivation, this is it, he texts you, emails you before your workout session so that you come! He's a great guy, great sense of humor, NOT intimidating at all, and he really listens to your goals and helps you reach them! I lost 10lbs my first month training with him and more than anything I got in shape and toned up! Now I am getting married in June (09) and I know he will get me in GREAT shape for my big day! Without a doubt, the best trainer in Denver!!!!

28.  I've been working out with Scott for almost two years now. I starting seeing muscle definition within a few weeks after my first workout. After a few months I was able to run a 5k and did 100 push-ups in a workout. He makes sure you're strengthening your core while you're working everything else. Scott's methods allowed me to retain my muscle definition and the majority of my muscle strength when I was unable to workout for a few weeks due to injuries (completely unrelated to working out with Scott). Lately I have only been able to workout with Scott on the weekends but I still feel I get a full workout and maintaining my muscle strength, tone and definition. I enjoy working out with him - he really knows his business and he's always creating new exercises that continue to challenge the body.

29.  If you want to get in shape, see actual results, and not plateau this is the workout for you. Bootcamp, Group Class or Single One-on-One are all good. Be prepared as Scott may be for you too <little inside joke>. He's crass, but has what it takes to push your limits incrementally and take you through what you may think as a difficult thing to do. I started out out of shape, feeling it, looking it and had to contend with asthma. I have to tell you my body has changed for the better, maybe even in a vain way, work stress is gone, i eat healthy, endurance is up dramatically. Stick to the routine and you'll find you can do stuff you never thought you could do. -- K --

30.  We have been working with Scott for almost a year now and he is a great trainer! His workouts are different each time, which keeps our muscles from getting use to a specific routine, and keeps us from getting bored. Scott is a genuinely nice person and adabts his style to his individual clients. He has the right mixture of "push" and fun.

31.  I have worked with Scott as a business partner and I have to say he is one of the best around. He pushes his clients and gets the most out of them. This is not only one of the hardest training sessions in town, it is also an educational experience. Check out his Tuesday and Thursday bootcamps.

32.  This place really has is all. The fact that you don't have to walk around and feel odd around all the gym bunnies or meat heads, like at 24 hour fitness or places like it, makes the enviroment very relaxed. Scotts has the ability to keep your mind off of working out while telling jokes or great stories. I would highly recomind this to anyone no matter your age or athletic ability.

33. I have trained with Scott for 8 months and have achieved a great deal of success! Scott is a good motivator, and he holds you accountale to meet your goals and ensures that you get what you pay for! Thanks for pushing me to get in the best shape of my life. Juli A.

34. At the end of my 20;s I realized with horror I needed excercise. This concept was completely foreign to me. I was always shy and never identified with jock culture. Scott makes working out easy and fun and now I cant live without going! He turned me from a marshmallow into a sexy beast! Thanks Trainer Scott!

35. Scott does not subscribe to the stereotypical trainer attitude and he makes sure that every session pushes you to a new level. His dynamic personality keeps the training fresh, as does the way he constantly mixes up training with new and interesting approaches. When you work with Scott, be ready to get results and be ready to enjoy the ride.

36.  I am a rock climber and I have been not doing so well in my lead climbing! After coming to Trainer Scott for a couple of weeks I am a new climber. All of my climbing buddies were wanting to know my secret! It gives you endurance, strength and belief in yourself that you might have been lacking! I am a lifetime member!

37.  Really liked the interactive experience at Scott's Gym! Had a lot of fun and its a great workout! JJ

38.  Scott hates rap music....but he knows every word of every rap song. THis is part of his humor that makes the one-hour of working out fly by. Before you know it you're dripping sweat with a smile on your face. Scott is one of the best trainers I've worked with. I noticed results after just my third session. My energy level sky rocketed and I already felt stronger. Scott will help you reach your goal in the fastest and safest way possible.

39.  Scott does a great job of making you feel comfortable and welcome. He pushes you for the whole hour and really makes you work. Scott focuses on a complete body workout, after a few weeks I felt healthier and more energetic.

40.  No....really.....I have been a member of many gyms and have been "athletic" for quite some time. I've run marathons and done half iron man's and granted those put me in awesome shape, working out with Scott 3 times a week has kept me feeling healthy and fit for the long run. I would say that if you can make 3 hours a week with Scott, you will shape up and drop unwanted pounds for sure. I have lost 20lbs and 2 21/2 pant sizes in 3 months with him. My favorite part about it is that I just have to show up 3 times a week and he motivates me to do the rest! It's better than any gym membership I've ever had. I never thought working out would feel this painless, but after I put in the first month and a half of painful workouts getting my muscle tone back, it's just routine for me now and I feel great!!!!!! ‎

 41. So yeah, the title speaks for itself. I do the boot camp class Scott offers on Tues/Thurs nights and Saturday mornings. Its amazing. The first time I tried it, I thought I was going to die :) It is very intense. However, by continuing to push myself through, I have gotten progressively better at everything in a very short amount of time. Scott is extremely engaging...he keeps it fun and interesting the whole time. He keeps our minds off how "hard" something might be by telling great stories and making us laugh while we work out. The time literally flies, and before you know it, class is done, and you feel great. I highly recommend using Scott if you are looking for a trainer that can give you the results you want while keeping you excited to keep going back!

42. I trained with Scott for about 4 months before I abruptly had to move out of town but to this day I still miss his workouts. I had no weight to lose and just needed to tone up. I've always worked out but after my first 30-minute workout with him, I felt like a newbie. I felt muscles that I never even knew I had. I quickly toned up and to this day I still haven't seen results as fast as I did back when I trained with him. He's super funny and time flies when you're working out with him. If I ever move back to Denver, he'll definitely see my face again! Hire him as your trainer, you won't regret it! Scott, move up north so you can train me! Pretty please!

43. Started my day at 6:00am. Tough to get out of bed, but found it was well worth it when I arrived at Scott's gym and he was waiting for me. He is something of a Greek God - with blond hair, dancing eyes and a dazzling white smile. Woo Hoo!! Scott gave me a tour and showed me the machines. He took my pulse after five minutes on the treadmill. He was alarmed that my pulse was so fast, but I attribute it to standing next to him in his Lycra aerobic outfit. I enjoyed watching the skillful way in which he conducted his boot camp class after my workout today. Very inspiring. Scott was encouraging as I did my sit-ups, although my gut was already aching from holding it in the whole time he was around. This is going to be a FANTASTIC week!!

44. I am in decent shape, but I have always been 10 pounds from where I want to be. I have been working out with Scott for a month and have hit the weight I want. More importantly, I am doing activities with people much younger than I without worrying about whether I can keep up. I am so much stronger already! The classes are tough, but Scott makes the time fly with silly stories and guessing games about the songs playing or other current events. It is also really good meeting up with a whole bunch of others who are all working hard and having fun along the way. Scott could charge so much more because of the high value, but the price is so reasonable, I wish so many more people would learn about it and join the workouts. Scott is working to make Denver a bunch of the toughest bad asses around!

45. Scott makes a workout entertaining. I always thought I couldn't workout for an hour. I use to worked out at the gym on my own and oh my god I felt like the clock never moved and ended up quitting after 10 minutes! When you go to Scott's workouts the time flys and you actually feel like you had a great workout! You'll sweat, be sore the next day but man it feels wonderful! Scott makes the workout diverse and MOST of it is affordable! He offers bootcamp workouts, group training, and personal training. Also, you aren't stuck indoors in a stuffy room, we actually do some workout outside. He's a MUST!

46. Whether you do individual, group or bootcamp, Scott rarely duplicates a workout which keeps you and your muscles from getting into a boring routine. He'll push you and your limits with the result being that you can see significant improvement from your training sessions. His multiple options keeps it affordable and the groups make the sessions go by quicker. If you're serious about reaching your goals, give Scott a shot

47. I started going to Scott's boot camp about a month ago, and I can already feel a difference. I'ma triathlete so endurance is very important for me, and nothing kicks my butt more than boot camp!! The drills that Scott puts us though force the body to change and adapt. I feel like I can run faster and cycle harder than I ever could before, and my times are improving in each sport. I will continue to go to boot camp as it has now become an integral part of my training!! I highly recommend the class to anyone who is seeking a new challenge and wants to take it to the next level.

48. Scott's boot camps are intense yet effective. After 3 classes I noticed a difference in my strength, endurance and weight. He's laid back but he won't let you slack in class and is very good about explaining what each exercise focuses on. He also makes sure you are doing the exercise correctly with good form and intensity. Definitely a worthwhile class.

49. I hate the gym. All those buff men parading around and no conversations with anyone… Scott on the other hand makes working out FUN and you will see results. An hour goes by so fast that you end up motivated to work out for 2 hours.. Plus Scott has an endless amount of stories to tell and it’sa lot of bang for your buck. Ask him about Boot Camp… it’s fun and you will see results

50. Scott is an awesome trainer. He always pushes you to your limit. Which is great, because I would never ever be motivated enough to do that many reps on my own. It's been difficult for me to find a trainer that was "tough" enough to challenge me every time. Scott is that trainer.

51. He listened to what my goals were and worked with me to help achieve them. His motivating style kept me coming back.‎ 52. Scott really knows his stuff. I get a great workout every time. Scott changes it up so you never get bored. Its always something new and challenging. Love it.

53. Scott's impressed me by keeping everything changing, he never seems to have the same training session twice. Also I've gone in injured and he's tailored the workout around what's been an issue. I absolutely recommend him.